今週のつくりおきは・・・製造日2019年1月20日
これ、本日作り込んだ「つくりおき」
左上から➡️順に
①白菜と豚バラと春雨の生姜たっぷりスープ ②ほうれん草と豚ひき肉の甘辛ふりかけ③切り干し大根とさつま揚げの煮物④かぶとベーコンの豆乳スープ
中段左から➡️順に
⑤わかめとザーサイのラー油和え⑥洋風ふろふき大根⑦白菜と豚バラと春雨の塩炒め⑧さつまいもと鶏胸肉のこっくり煮
下段左から➡️順に
⑨わかめときゅうりの酢の物⑩茹でほうれん草⑪かぶの葉のふりかけ⑫かぶの５分漬け⑬人参のレモンラペ⑭サーモンのフライ
と14品！！
この中でもおすすめは、わかめとザーサイのラー油和えです。
作り方はとっても簡単！最近出回っている新物わかめを食べやすい大きさに切り、ごま油・ラー油・醤油、そしてザーサイを瓶ごと加えて混ぜるだけ。お箸が止まらないほど、ミネラルたっぷりのわかめが食べられちゃいます。
この14品で１週間やりくりします。
おっと、１品忘れてました。
冷蔵庫で寝かせている豚肉の味噌漬けがありました。
お好みの味噌ダレを作り、豚肉を漬け込んでおいてます。
この味噌漬けは、本当に美味！こちらはご飯が止まらなくなっちゃいます！
今週のどこかで味噌漬けが食卓に登場します。
その様子はまた次回・・・
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