今週のつくりおきは・・・製造日2019年1月20日

これ、本日作り込んだ「つくりおき」

左上から➡️順に

①白菜と豚バラと春雨の生姜たっぷりスープ ②ほうれん草と豚ひき肉の甘辛ふりかけ③切り干し大根とさつま揚げの煮物④かぶとベーコンの豆乳スープ

中段左から➡️順に

⑤わかめとザーサイのラー油和え⑥洋風ふろふき大根⑦白菜と豚バラと春雨の塩炒め⑧さつまいもと鶏胸肉のこっくり煮

下段左から➡️順に

⑨わかめときゅうりの酢の物⑩茹でほうれん草⑪かぶの葉のふりかけ⑫かぶの5分漬け⑬人参のレモンラペ⑭サーモンのフライ

と14品!!

この中でもおすすめは、わかめとザーサイのラー油和えです。

作り方はとっても簡単!最近出回っている新物わかめを食べやすい大きさに切り、ごま油・ラー油・醤油、そしてザーサイを瓶ごと加えて混ぜるだけ。お箸が止まらないほど、ミネラルたっぷりのわかめが食べられちゃいます。

この14品で1週間やりくりします。

おっと、1品忘れてました。

冷蔵庫で寝かせている豚肉の味噌漬けがありました。

お好みの味噌ダレを作り、豚肉を漬け込んでおいてます。

この味噌漬けは、本当に美味!こちらはご飯が止まらなくなっちゃいます!

今週のどこかで味噌漬けが食卓に登場します。

その様子はまた次回・・・

Follow me!

    今週のつくりおきは・・・製造日2019年1月20日” に対して1件のコメントがあります。

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